Is there an easy way to master your emotions? When you find yourself in a ‘situation’ is your first response to respond emotionally or rationally?

Think about these for a moment … What is your response when your boss asks you to work overtime, again, yet they haven’t even thanked you for the last time you stayed longer? When you find yourself late for the family photos because your spouse needed to change their outfit one last time to make everything ‘perfect’, what boils up inside of you?

Emotions. The good and the not so great – we all have them. Let’s dig into how to control your emotions together.